Group Classes

group-exercise-classesExercise should be fun, not a chore – and our Group Fitness programmes are a powerful way to get the motivation, inspiration and results you are looking for.

Group exercise suits all fitness levels – no matter how outta shape you think you are! You’ll gain strength from exercising with others and you’ll motivate each other to push yourself just a little bit more.  Each of our classes contains awesome chart-topping music, inspiring qualified instructors, and the latest cutting-edge choreography –  delivering you the ultimate exercise experience.

With our Group Fitness classes you’ll achieve your goals  in no time

Contact Us or call us: 09 950 6801


The Healing Benefits of Bone Broth  

Do you want radiant skin, nails, and hair as well as some support for your bones, joints, and ligaments? – Why not start making a regular batch of bone broth....

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Common conditions we treat


Free Check!

If you are unsure about which of our services is best suited to help you get better, please ask us about our complimentary no charge check ups.

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