Nutrition

Nutrition consulting focuses on helping people to achieve optimal health through their diet and lifestyle choices.

We all know that our diet plays a huge role in keeping us healthy, but many people struggle to make healthy food choices on their own. There is also lots of conflicting information out there and it’s hard to know what is accurate and what is just based on marketing.

Here at Velca we work with you to increase your knowledge about healthy choices and also keep you accountable for making these healthy choices a part of your lifestyle. We’ll keep you motivated and focused on your goals.

Some of the common reasons people visit our nutritionist include weight loss, increasing energy levels and treating a diet related condition such as high blood pressure or high cholesterol.

We believe in eating natural, whole food. We believe everyone should be eating more fresh, unprocessed food – the food that our bodies are designed to eat. We think healthy eating is not about counting calories, it’s about choosing foods for their nutrients.

To make healthy changes we look at why people make the food choices they do and how they think about food and health. We make changes slowly over time so that healthy choices become easy and can be maintained for the long term. Our Nutritionist will work with you to make an individual plan that works with your lifestyle and is specific to your goals.

We think everyone deserves to look and feel their best!

At Velca, we take a holistic approach to improve all areas of your wellbeing. Good nutrition is only one part of the picture – we can also support you with chiropraticphysiotherapy, massage, and personal training to help you reach and maintain optimal health.

Contact Us or call us: 09 950 6801

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If you are unsure about which of our services is best suited to help you get better, please ask us about our complimentary no charge check ups.

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