Diagnosed with a Rotator Cuff tear? Surgery isn't always the answer. Discover how physiotherapy can help you regain shoulder strength without going under the knife.

Had a hip or knee replacement? Post-surgical rehab is crucial for your recovery. Physio at Velca Health Centre helps you walk confidently again.

Pain on the outside of your elbow? Tennis Elbow affects tennis players and tradespeople alike. Learn the best treatments available in Howick.

Been in a car accident on Pakuranga Road or Ti Rakau Drive? Learn about whiplash symptoms, ACC coverage, and how to recover quickly with Velca.

Feeling tight and stressed? Deep Tissue Massage targets chronic tension and stubborn knots. Discover the therapeutic benefits at Velca Health Centre, Howick.

Struggling to lift your arm? Frozen Shoulder (Adhesive Capsulitis) is a painful condition that passes through three distinct stages. Learn how to manage recovery.

Waking up with heel pain? It could be Plantar Fasciitis. Discover the causes, symptoms, and effective physio treatments available at Velca Health Centre in Howick.

Is knee pain stopping your daily walk on the Pakuranga Rotary Path? Our Senior Physio explains why the concrete surface might be to blame, how to treat "Walker's Knee," and the 5 steps to get back on the track pain-free. Read our local guide.