Achilles Pain: Why "Rest" Isn't Working & How Shockwave Can Help
For runners and walkers in Howick, the Achilles tendon is the engine room. But once it starts hurting—usually a stiffness that "warms up" but aches later—it can be incredibly hard to fix.
Many patients rest for weeks, only for the pain to return the moment they run again.
The Problem: It’s Not Just Inflammation
We used to call it "Tendonitis" (inflammation), but we now know it is usually Tendinopathy (degeneration). The tendon fibers are in disarray. Resting doesn't realign fibers; it just makes the calf muscle weaker.
The Role of Shockwave Therapy
Shockwave is a game-changer for mid-portion and insertional Achilles issues.
Direct Stimulation: It targets the thickened part of the tendon.
Collagen Synthesis: It encourages the production of new collagen, which is the building block of a healthy tendon.
Better Rehab: By reducing pain, it allows you to perform the strengthening exercises (heel raises) that are critical for long-term strength.
Don't let a stiff Achilles sideline you this season.
