Foot and Ankle pain
Step Towards Relief for Your Foot & Ankle Pain
Your feet and ankles form the foundation for your entire body. Comprised of dozens of bones, joints, and ligaments, they are engineered to absorb shock and propel you forward. But when pain develops in this foundation, it can throw your whole body out of alignment and make every step a challenge.
Whether you're dealing with a sharp pain in your heel first thing in the morning or a weak, unstable ankle, it’s a problem that needs expert attention. At Velca, we help restore the health of your body's foundation.
Common Causes of Foot and Ankle Pain
These complex structures are susceptible to both sudden injuries and gradual overuse conditions.
Plantar Fasciitis: A stabbing pain in the bottom of the heel, caused by inflammation of the thick band of tissue that runs across the bottom of your foot.
Ankle Sprains: Overstretching or tearing of the ligaments around the ankle, typically from a sudden twist or roll. This can lead to chronic instability if not properly rehabilitated.
Achilles Tendinopathy: Pain, stiffness, and inflammation of the Achilles tendon, which connects your calf muscle to your heel bone.
Stress Fractures: Tiny cracks in a bone caused by repetitive force and overuse, common in the bones of the foot.
Biomechanical Issues: Conditions like flat feet or high arches can alter your walking pattern, placing stress on the feet, ankles, and even knees and hips.
How We Can Help Get You Moving Comfortably
We look beyond the symptoms to address the biomechanical faults that cause them.
Gait & Biomechanical Analysis: We watch you walk and move to identify any underlying issues in your foot and lower limb mechanics.
Manual Therapy: We use hands-on techniques to mobilise stiff joints, release tight muscles (especially in the calf), and reduce pain and inflammation. Taping or strapping can also provide immediate support.
Strengthening & Balance: A tailored exercise program will help strengthen the small stabilising muscles in your feet, improve your balance (proprioception), and restore full function.
Footwear & Orthotic Advice: We provide guidance on choosing the right footwear for your foot type and activity, and can advise if custom or off-the-shelf orthotics may be beneficial..